When you finish practicing an intense activity, surely the first thing you want to do is drink a little water, sit down and rest.The last two things are not good for your body, since, after training, you need to cool down exercises and to be able to pass from that way of activity to inactivity without discomfort or injury. Warm Up activities for ages U12-U18 Years. Therefore, a proper warm up and cool down are vital to prevent injury, improve athleticism and coordination, and speed post-game recovery. Tennis Cool Down Cool Down Youth Tennis drills, session plan, lesson plans and practices The illustration shows the three primary components of an effective cool down. Tennis is a sport that can be enjoyed by players of all age. Cool Down should consist of: Light jogging and skipping and 3-5 minutes to stretch. View. Ready to give your all in the next training session or match. Cool down starts with low intensity exercise such as light jogging, medium pace walking or easy cycling, anything that allows the heart rate to maintain an increased rate then gradually decrease. Telephone. Here’s how you do an effective cool-down. Australian Journal of Physiotherapy, 53 (2), p. 91-95; KARVONEN, J. 22 Static Stretching Exercises For Tennis Cool Down by Philipp Halfmann on Dec 29, 2014 • Comments Closed WERBUNG 1 Static stretching exercises are mainly being used after the workout or match to reduce muscle soreness the following day. In the morning the 7-9 year olds arrived early, eager, rackets in hand and keen to get started. Athletes always cool down following training and performance. Shooting is a good activity because it will lower the heart rate and simulate shooting while fatigued in games. Cool-down options 1. Upper body stretch . Stretches ; 5 minutes. Use full body stretches to work on improved flexibility. The unique Gel Formula stays cold longer, providing your with quick response, deep penetration, and a shorter freezer recharge time. Cooling Down. Cool-down properly after training and competition. 5 - 11. Good cardiovascular endurance will help delay the onset of fatigue, which contributes to many sports injuries. This will get them ready mentally for the game. LAW, R. Y. and HERBERT, R. D. (2007) Warm-up reduces delayed-onset muscle soreness but cool-down does not: a randomised controlled trial. As we struggle to overcome the current obesity epidemic and the problems of a sedentary lifestyle prevalent in the western world, tennis, if played regularly, has the ability to confer health benefits in a number of different areas. The Cone/Ball & Head/Catch Games are great games to use while all the players are arriving to the field. During strenuous exercise or a tough workout your body goes through a number of stressful processes: Muscle fibers, tendons and ligaments get damaged, and waste products build up within your body. After a run, kids should take a few moments to cool down and stretch. The cool down, performed properly, will assist your body in its repair process.One area the cool down will help with is relieving some of the effects of DOMS, or delayed … Strong muscles will prevent many injuries caused by the constant change in direction and explosive movements. Tennis matches are the same: the more regularly you play them, the more they become part of your everyday life and the less nervous you will tend to be. static stretching is used to stretch muscles while the body is at resting state. Once registered and in their groups each match was assigned an umpire to … It starts with slow running, best done for about 5 minutes, followed by stretching exercises. 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